Question 1

What is classical Pilates?

Accepted Answer

Classical Pilates follows the original method and sequence developed by Joseph Pilates. It uses authentic apparatus—like Gratz equipment—and adheres to the order and intention of the original exercises. This differs from contemporary Pilates, which modifies the method and often uses updated equipment.

Question 2

Is Pilates good for back pain?

Accepted Answer

Yes. Pilates strengthens the deep core muscles that support the spine, which makes it one of the most effective methods for chronic back pain. Many of Katharine's clients come to her for back pain specifically and see real improvement within months.

Question 3

How is KM Studios different from other studios?

Accepted Answer

Every session at KM Studios is completely private. You work one-on-one with Katharine—no group classes, no shared equipment. The program is built around your body, your goals, and your pace.

Question 4

Do I need any Pilates experience?

Accepted Answer

No. Katharine works with complete beginners and advanced practitioners alike. Your program starts where you are.

Question 5

Where is KM Studios located?

Accepted Answer

1321 Wisconsin Avenue NW, Washington, DC 20007, in the historic Georgetown neighborhood.

Question 6

How do I get started?

Accepted Answer

Call or email Katharine directly at 202-538-2049 or katharinebrowndc@gmail.com to schedule your first session. She'll walk you through everything before you arrive.